Events

In this class, you will be guided through a series of FUN movements and breathing exercises to get your Heart Pumping, Lungs expanding and your Brain Balancing.  The class will include movements done while seated in a chair and while standing, beside /...

In this class, you will be guided through a series of FUN movements and breathing exercises to get your Heart Pumping, Lungs expanding and your Brain Balancing.   The class will include movements done while seated in a chair and while standing, beside / behind a chair with modifications offered to suit your needs. It only takes 3 times to become a pro in this program… although Perfect isn’t as Fun as just being in the moment.  

Program Dates & Times: Mondays, Fridays & Saturdays 11:00 am

(Includes Most Holiday Mondays & Fridays)

• Instructor: Carolyn Shannon, laughyourselfhealthier@gmail.com
• Local Contact: Sharron Colter dshcolter@eastlink.ca 

PLEASE GIVE us 24 Hour Notice to be able to send the Zoom Info to you for the next session.

Carolyn has facilitated over 7,000 Laughter Sessions since 2010. Before Covid hit she was working in 7 + Senior Living Communities & Homes and now offers small-group sessions via Zoom in the privacy in your own home. Yes, for this program you can invite your own group into you home to join in as long as they can see the laptop, desktop and for those tech savvy… on their TV Screen.

This program is funded in part by the Government of Ontario through the Seniors Active Living Centres (SALC) Program. We gratefully acknowledge their support in helping us offer free and accessible activities that promote wellness, social connection, and active living for older adults in our community.